Flat Abs

Belly is by far the main point of concern for many of us, we all

like to have the Flat Abs we love the idea of a

flat stomach., however impossible this might look for some of

you, especially when things tend to go out of control, do not be

discouraged.

keep your dream alive and if you want it bad enough, you'll

overcome the situation. That's why you are here to discover how

to get rid of this belly fat as some people call it and

build those Flat Abs .

Some of the many different factors responsible for the big belly

are: Stress , laziness and overeating .

Facts about Abs

get to that, here are the things you must know if you want

those Flat Abs

a)- You must avoid junk food as much as you can, i know

they are good but try. You can treat yourself once in a while

but really limited.

As good as they might taste, their results on the body are not

very pleasant.

To put on weight is very easy, but to lose it is like fighting

for survival... so be ware

b)- Stop wasting all your money on expensive ab machines,

i personally thing they are not very helpful.

There are some very simple exercise that can solve your problem.

c)- Try to diversify your exercise routine, do not wait

until you get bored. Try different routines, this will help

maximize the results and get the Flat Abs you

are dreaming of....

Top 5 Abs Exercises

5 are the following:

1)- The Ball Crunch: this exercise helps you

strengthen your abs and is actually very easy.

All you need to get started is a ball and you can do it anytime

you like. whether it be in the morning, afternoon or even

at night.

Here is how it works

- sit on the ball and get a stable position

- rest under your mid/lower back

- place your hands behind your head

- contract your abs and start to lift your torso towards

the front ( as shown on the picture)

Repeat it 8-10 reps and if you do it right, you will start to

feel some burning after the second or third set and this shows

you are working.

2)- The Captain's Chair: is one very effective and

very powerful way to workout your abs and get rid of the belly fat.

As any other exercise, you must do it correctly to expect results,

do not cheat on this one. All you have to do here

is to press your back against the pad and lift

your knees up slowly towards your chest.

If you can't afford the gym or do not have the time for

it, you can also purchase the equipment which is quite

cheap to use at home.

Visit Amazon.com or Ebay.com to compare the prices.

3)- The Bicycle Exercise: it works your abs and

obliques at the same time: "get two for the price of one".

As for the Ball Crunch , this exercise is relatively

simple and only require a small space to do it. If you are just

a beginner,don't push yourself too hard on this one. I've seen

many people struggling with this exercise, so if that's you, my

advice for you will be to start slowly. You need to do 50 or 100

reps to feel ok, do it as you can but keep on improving.

Perfection comes with practice , don't feel

discourage or even ashamed,keep on trying.

- lie face upon the floor and place your fingers

behind your head

- lift your shoulders off the floor without pulling

on the neck

- bring your knees in towards your chest and touch your elbow.

One knee after another not both at a time (left knee= right hand

and right knee= left hand)

Alternate for about 8-10 reps or even more if you are very fit.

4)- The Plank: it's a great exercise which works on

your abs and back simultaneously.

- put your feet together and your hands directly

under you in a 12:15 position

- keep your back flat (very important) and straight

-lift your body and rest only on your toes and elbow. Stay on the

position for about 45-60 seconds, then repeat it

5)- The Vertical Crunch: all you need for this

exercise are a small space and a mat. Simply

- lay on the floor and bent your legs

- slowly lift your hips on the floor and keep your

hands straight or behind your head, then lower your hips

and repeat for 8-10 reps

The following steps are really important, if you are

serious about getting the Flat Abs .

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