Healthy-Snacks

We all know how delicious a small piece of

cheese can be.

Cheese is also considered as a great source

of calcium...

There are many group of cheeses:

- soft cheeses

- hard cheeses

- blue cheeses which are quite powerful in taste

- goat cheeses which are very delicious ( you can have them

fresh or dry ).

Low-fat yogurt

These are very Healthy-snacks

and they are rich in calcium. You can add some fresh

strawberries for more taste, children love this.

These are very good for the body, they

contain a high volume of protein and fiber,

and are also rich in Vitamin E which is a

good anti-oxidant.

Dried apricots

They are rich in carotene which fight against the cancer

of the throat.

Pistachios

Did you know that pistachios are the greatest

of all nuts? I bet many didn't!

Not only are they very tasty, but they are also full of

important nutriments that our body needs.

These nuts are very crunchy, have a tan color,

with a green and yellow interior.

Pistachios are:

- rich in Vitamins B

- high in protein

- contain healthy fats

- good antioxidants

- rich in Lutein and Zeaxanthin which fight eyes diseases

related to aging

- full in fiber which fight cancer and control blood sugar

It is best to buy the natural or organic

pistachios because they contain low or no salt at all.

These are definitely some great healthy-snacks

to stick to, for a lean healthy body.

Apples

Contain a considerable quantity of water, are rich in fibre

and produce Vitamin C to the body.

Popcorn

Most people aren't aware of this, but popcorn are

healthy as long as you do not add fatty ingredient

like butter. They are useful and high in fiber.

Peanut butter on Crispbread

This is absolutely lovely, you should give it a try if you

haven't yet. This small recipe combines

everything you need for a good Nutrition :

proteins, unsaturated fats, carbohydrates and fiber.

Peanuts contain Magnesium and are rich in Vitamin E.

Crispbread on the other hand, is low in salt and high in fiber.