Who was Ynés Mexía !?

Who was Ynés Mexía ? Everything You Need to Know about American-Mexican botanist Ynés Mexía. In honor of Hispanic Heritage Month, today...

Best At Home Workouts For Women

Best Butt & Thigh Workout -- At Home -- No Equipment In this video fitness model Tamra D is going to show you a 15 minute workout at...

Top Benefits Of Eating Ice Cream Sandwich

Top Benefits Of Eating Ice Cream Sandwich So what is a sandwich frozen yogurt? It is a solidified pastry comprised of two skins and fro...

WORKOUT TIPS FOR A PHYSICALLY FIT AND HEALTHY BODY

WORKOUT TIPS FOR A PHYSICALLY FIT AND HEALTHY BODY If you want to start your journey to having a better  body  to feel great, here are...

LEMON DETOX DIET ON 4 DAYS

LEMON DETOX DIET ON 4 DAYS Throughout this article, I’ll be delving into the evidence for and against this diet to allow potential par...

EFFECTIVE TRX EXERCISES FOR A FULL-BODY WORKOUT

  EFFECTIVE TRX EXERCISES FOR A FULL-BODY WORKOUT Here are 12 of our favourite TRX exercises for a total-body workout. (Scroll ...

YOGA POSE FOR BACK PAIN

YOGA POSE FOR BACK PAIN ................................................... see more

30 DAY ABS AND SQUATS CHALLENGE

30 DAY ABS AND SQUATS CHALLENGE The 30 Day Squat & Ab Challenge Take up this 30 Day Ab & Squat Challenge challenge to boost...

7 Crucial weight loss Secrets tips for women over 40

7 Crucial  weight loss  Secrets  tips for women over 40 and keep your figure svelte well into your 50’s Read on to find out about tho...

15 incredible tips to boost metabolism for weight loss

There are many easy, quick lifestyle and diet changes that you can make to boost metabolism, thus making your body run more efficiently whi...