Beginner full body workout routine For Men And Women's


Beginner full body workout routine For Men And Women's

To start with, we’ll be taking a look at a beginner workout routine.
This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.

Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps

  • Chest – Barbell Bench Press – 4 sets of 8 reps
  • Back – Lat-pulldowns – 4 sets of 10 reps
  • Shoulders – Seated Dumbbell Press – 4 sets of 10 reps
  • Legs – Leg Extensions – 4 sets of 10 reps
  • Biceps – Barbell Bbicep Curls – 3 sets of 10 reps
  • Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps

Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder

  • Legs – Leg Press Machine – 4 sets of 8 reps
  • Triceps – Overhead Bar Extensions – 3 sets of 20 reps
  • Biceps – EZ Bar Curls – 4 sets of 10 reps
  • Chest – Machine Chest Press – 4 sets of 10 reps
  • Back – T-Bar Row – 4 sets of 10 reps
  • Shoulders – Lateral Raises – 3 sets of 20 reps

Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps

  • Shoulders – EZ Bar Upright Rows – 3 sets of 15 reps
  • Back – Close-Grip Pulldowns – 4 sets of 12 reps
  • Chest – Cable Fly – 4 sets of 10 reps
  • Legs – Lunges – 3 sets of 10 reps per leg
  • Triceps – Skullcrushers – 3 sets of 15 reps
  • Biceps – Hammer Curls – 3 sets of 12 reps
Back
Triceps




Biceps
Chest


Shoulders

  • Adam Evans — BioHacker, competitive athlete, researcher in health and fitness
  • Candace Rhodes — A fitness coach to help women achieve amazing toned bodies
  • Richard Adefioye — A writer with an unquenchable passion for healthy living and productivity
Featured photo credit: pixabay via pixabay.com

0 Response to "Beginner full body workout routine For Men And Women's"

Post a Comment

اعلان اعلى المقالات

اعلان اسفل الفقرة الاولى

اعلان تحت المقالات

اعلان اسفل المقالات