Beginner full body workout routine For Men And Women's

Beginner full body workout routine For Men And Women's

To start with, we’ll be taking a look at a beginner workout routine.

This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.

Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps

• Chest – Barbell Bench Press – 4 sets of 8 reps
• Back – Lat-pulldowns – 4 sets of 10 reps
• Shoulders – Seated Dumbbell Press – 4 sets of 10 reps
• Legs – Leg Extensions – 4 sets of 10 reps
• Biceps – Barbell Bbicep Curls – 3 sets of 10 reps
• Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps

Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder

• Legs – Leg Press Machine – 4 sets of 8 reps
• Triceps – Overhead Bar Extensions – 3 sets of 20 reps
• Biceps – EZ Bar Curls – 4 sets of 10 reps
• Chest – Machine Chest Press – 4 sets of 10 reps
• Back – T-Bar Row – 4 sets of 10 reps
• Shoulders – Lateral Raises – 3 sets of 20 reps

Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps

• Shoulders – EZ Bar Upright Rows – 3 sets of 15 reps
• Back – Close-Grip Pulldowns – 4 sets of 12 reps
• Chest – Cable Fly – 4 sets of 10 reps
• Legs – Lunges – 3 sets of 10 reps per leg
• Triceps – Skullcrushers – 3 sets of 15 reps
• Biceps – Hammer Curls – 3 sets of 12 reps

Back

Triceps

Biceps

Chest

Shoulders

More Recommended Health & Fitness Experts on Lifehack

• Adam Evans — BioHacker, competitive athlete, researcher in health and fitness
• Candace Rhodes — A fitness coach to help women achieve amazing toned bodies
• Richard Adefioye — A writer with an unquenchable passion for healthy living and productivity

Featured photo credit: pixabay via pixabay.com

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