Full Body Workout Program


 Full Body Workout Program

In this article I’m going to list 3 workout plans for men to build muscle. Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine.

Table of Contents

  1. Beginner full body workout routine And Womens
    • Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps
    • Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder
    • Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps

  2. Intermediate workout for men And Womens
    • Day 1: Chest, Shoulders and Triceps
    • Day 2: Back and Biceps
    • Day 3: Legs
    • Day 4:  Shoulders, chest, and Triceps
    • Day 5: Back and Bis

  3. Advanced Workout Routine For Men And Womens
    • Day 1: Chest & Back
    • Day 2: Legs
    • Day 3: Shoulders & Arms
    • Day 4: Rest
    • Day 5: Chest, Shoulders, & Triceps
    • Day 6: Back & Biceps
    • Day 7: Legs








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