Full Body Workout Program
Full Body Workout Program
In this article I’m going to list 3 workout plans for men to build muscle. Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine.
In this article I’m going to list 3 workout plans for men to build muscle. Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine.
Table of Contents
- Beginner full body workout routine And Womens
- Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps
- Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder
- Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps
- Intermediate workout for men And Womens
- Day 1: Chest, Shoulders and Triceps
- Day 2: Back and Biceps
- Day 3: Legs
- Day 4: Shoulders, chest, and Triceps
- Day 5: Back and Bis
- Advanced Workout Routine For Men And Womens
- Day 1: Chest & Back
- Day 2: Legs
- Day 3: Shoulders & Arms
- Day 4: Rest
- Day 5: Chest, Shoulders, & Triceps
- Day 6: Back & Biceps
- Day 7: Legs
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