Workout Routine for Beginners using Dumbbells


Workout Routine for
Beginners using Dumbbells

This workout routine is tailored to those that consider themselves beginners as far as strength training is concerned. In order to perform the exercises listed you will need access to a pair of dumbbells and a flat bench. The workout routine is split in two different workout days, each day consisting of 7 exercises. It was designed to target every major muscle region in your entire body, from your shoulders all the way down to your calves

--- Day #1 (1/2) ---

.....................................................

Ab #1 | Bicycle Kicks

3  Sets

10 Reps

Upper Abdominals

Hips

.....................................................

Ab #2 | Crunch

3  Sets

10 Reps

Upper Abdominals

.....................................................

Back #1 | Back Row on Knee

3  Sets

10 Reps

Biceps

Lats

Rear Deltoids

.....................................................

Back #2 | Shrug

3  Sets

10 Reps

Reps

Trapezius

.....................................................

Chest #1 | Dumbbell Press

3  Sets

10 Reps

Pectorals

Triceps

.....................................................

Chest #2 | Chest Fly

3  Sets

10 Reps 

Outer Pectorals

Front Deltoids

.....................................................

Forearms #1 | Wrist Curl

3  Sets

10 Reps

Inside Forearms

.....................................................

--- Day #2 (2/2) ---

.....................................................

Thighs #1 | Bridging

3  Sets

10 Reps

Hamstrings

Buttocks

Abs

.....................................................

Thighs #2 | Hip Abduction

3  Sets

10 Reps

Hips

.....................................................

Shoulders #1 | Shoulder Press

3  Sets

10 Reps

Triceps

Front Deltoids

Outer Deltoids

Trapezius

.....................................................

Shoulders #2 | Upright Row

3  Sets

10 Reps

Rear Deltoids

Outer Deltoids

Trapezius

.....................................................

Biceps #1 | Biceps Curl

3  Sets

10  Reps

Biceps

Inside Forearms

.....................................................

Triceps #1 | Triceps Kickback

3  Sets

10  Reps

Triceps

Forearms

.....................................................

Calves #1 | Calf Raise

3  Sets

10 Reps

Calves

Searches related to Different Body Types  body types men  mesomorph body type female  endomorph body type female  body type calculator male  body types ectomorph mesomorph endomorph  body type diet quiz  mesomorph diet  endomorph diet

Searches related to Different Body Types  body types men  mesomorph body type female  endomorph body type female  body type calculator male  body types ectomorph mesomorph endomorph  body type diet quiz  mesomorph diet  endomorph diet

workout routines for beginners  gym workout routines  workout routine at home  workout routines for men  5 day workout routine  workout routines for weight loss  full body workout routines  free workout plans

workout routines for beginners  gym workout routines  workout routine at home  workout routines for men  5 day workout routine  workout routines for weight loss  full body workout routines  free workout plans

workout routines for beginners  gym workout routines  workout routine at home  workout routines for men  5 day workout routine  workout routines for weight loss  full body workout routines  free workout plans

.....................................................

0 Response to "Workout Routine for Beginners using Dumbbells"

Post a Comment

اعلان اعلى المقالات

اعلان اسفل الفقرة الاولى

اعلان تحت المقالات

اعلان اسفل المقالات