Best Ab Workout Routines For Beginners Women's Part 1

25 Best Ab workout routines for beginners Women's

1. DeadBug (Best Ab Workouts for Women)

Lie down flat on your back on a Yoga mat, with your arms and legs up towards the ceiling.

Take a deep breath and engage your abs. As you exhale, lower your right leg and extend your right arm behind your head. Switch sides and keep alternating legs and arms until you complete a set. Do 8-12 reps/side.

2. Plank (Best Ab Workouts for Women)

Lie facedown on the ground with your legs extended, elbows bent directly under shoulders. Clasp your hands. Keep your feet hip-width apart and elbows shoulder-width apart.

Brace your abs, then tuck your toes to raise your body (forearms remain on the ground) to form a straight line from head to heels. Hold for 30-60 seconds or as long as you can.

3. Dynamic Plank (Best Ab Workouts for Women)

Start in a plank position, support your bodyweight on your forearms. Your body should form a straight line from shoulders to your ankles.

Brace your core by contracting your abs as if you were about to be punched in the stomach. Press your body up into the top position of a push-up by extending your arms one at a time.

Pause, then reverse the movement and return to your elbows. That’s one rep.

4. Russian Twists (Best Ab Workouts for Women)

Sit on the floor with your knees bent and your feet off the floor. Placing your hands together, extend your arms straight out in front of your chest. Lean back so your torso is at a 45-degree angle to the floor. Brace your core and rotate to the right as far as you can.

Pause for 1-2 seconds, then reverse the movement and twist all the way back to the left as far as you can. Continue alternating back and forth until you complete 8-12 reps on each side. Do 2-3 sets.

5. Bicycle Crunch ( Best Ab Workouts for Women )

Lie flat on the floor on a Yoga mat, with your lower back pressed to the ground and the core engaged. Place your hands behind your ears gently holding your head. Bring your knees toward your chest to about a 45-degree angle.

Lift your upper back until your shoulder blades are off the mat. Be sure not to pull from your neck. Contract your abs and straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left knee.

Make sure your rib cage is moving, not just your elbows. Switch sides, and continue alternating from side to side to complete one set. Do 8-12 reps for 2-3 sets.

Best Ab Workout Routines For Beginners Women's Part 1