Best Ab workout routines for beginners Women's Part 4

Best Ab workout routines for beginners Women's Part 4


 25 Best Ab workout routines for beginners Women's

16. Plank Side Tuck

Plank tuck ab workouts
From a full plank position, bend your knees and jump your feet into outside of your right hand, landing in a crouch on the balls of your feet. 
Jump up and extend your legs back out to your plank position. That's one rep. 
Repeat as quickly as you can. This time jump into outside of your left hand and continue alternating for 12-15 reps on each side. 
Tip: Keep your weight in your arms to make jumping in and out easier. If it’s too challenging to jump, you can instead perform in the form of mountain climbers moving your feet in and out.

17. Diagonal Plank


Start in an plank position, then walk your legs apart until they are a bit wider than your hips. Make sure your hips are lifted, and your body forms a straight line from your shoulders to your heels.
Keeping torso stable, lift your right arm up and slightly out on the diagonal. Hold this position for two seconds, then return to elbow plank. Repeat with the left arm. This completes one rep. Do two 12-15 reps on each side.

18. Crunch Clap


Lie flat on your back face up and raise shoulder blades slightly off of the floor. Keeping your legs extended, lift one leg up while keeping the other intact so that your legs create an L shape.
Crunch up slightly to clap your hands behind your raised leg. Return to the starting position and alternate. Repeat and continue to alternate. Complete 10-12 reps per side for 2-3 sets. 

19: V-Crunch



Lie flat on your back face up and lift your legs and arms up toward the ceiling. Lift your upper back slightly off of the floor and touch your feet with your hands. Lower your legs and arms to return to the starting position.
Repeat and complete 10-12 reps for 2-3 sets. 

20. Side lift (double side crunch)


Lie sideways on your right buttock on a mat. Keep your legs fully extended and knees unlocked.
Bring out the right arm out in front of your body for support and balance and left hand behind your left ear.
Engage your abs and lift your legs and torso off the floor all at once. Return to the starting position and repeat the movement until you complete 10-12 reps. Switch sides and complete 2-3 sets total.

0 Response to " Best Ab workout routines for beginners Women's Part 4"

Post a Comment

اعلان اعلى المقالات

اعلان اسفل الفقرة الاولى

اعلان تحت المقالات

اعلان اسفل المقالات