Cauliflower Diet for Weight Loss: Cauliflower diet
recommends using the vegetable to substitute high carb and starchy
foods in a number of dishes. Here are some reasons why eating more
cauliflower may help you lose weight.
Cauliflower, or phool gobhi, is one of the most nutritious vegetables
that the Indian palate has loved since time immemorial. A number of our
traditional and modern fusion dishes involve cauliflower, which can be
turned into almost anything from fritters to pizza. The tiny white
flowers of the cruciferous vegetable are used in curries, dry vegetable
dishes, rice dishes and even finger foods and snacks. The ketogenic
diet, which has become popular as a low-carb weight loss diet, also
makes use of this humble vegetable and its versatility, due to the fact
that it is low in carbohydrates and high in fibre and other
micronutrients. A weight loss diet known as the Cauliflower Diet was
also popularised by Radha Thomas in her 2016 book by the same name.
Cauliflower
Diet is based on the idea that fattening carbohydrate-rich foods like
potatoes, wheat and rice can be replaced with cauliflower. It is a
nutritious vegetable that is low in simple carbohydrates and rich in a
number of micro nutrients, including vitamin B, vitamin K, vitamin C,
folate and minerals like manganese and potassium. The Cauliflower Diet
includes dishes made from cauliflower, including cauliflower rice, cauliflower pizza base, cauliflower cookies, etc. If you're on a ketogenic diet
or any other low-carb diet, then cauliflower is a great vegetable to
opt for. Let's look at some weight loss benefits of cauliflower that you
may want to know about.
Cauliflower Diet For Weight Loss
Cauliflower diet recommends
using the vegetable to substitute high carb and starchy foods in a
number of dishes. The diet may work because of a number of reasons. Here
are some reasons why eating more cauliflower may help you lose weight :
1. Low In Calories
According
to data by the United States Department of Agriculture, a 100-gm
portion of cauliflower contains just 25 calories! It is the perfect
low-calorie alternative to unhealthy carbs, which may help you keep the
number of calories consumed per day, under check.
2. Rich In Fibre
A
100-gm portion of cauliflower contains 2 gm of fibre, as per the USDA
data. The fibre in the veggie promotes satiety and keeps you full for
longer, eliminating the need for you to eat more often.
3. Keeps Digestive System Healthy
According
to clinical nutritionist Dr. Rupali Dutta, cauliflower is rich in both
soluble and insoluble fibre, which is why it promotes healthy digestion.
A smooth functioning of digestive system is crucial for healthy and
swift weight loss.
4. Keeps The Body Hydrated
A
100-gm portion of raw cauliflower contains 92 gm of water (as per the
USDA data)! This makes the vegetable incredibly hydrating, which is
important for anyone on a weight loss diet.
5. Boosts Immunity
A
100-gm portion of cauliflower delivers 48mg of vitamin C or ascorbic
acid (as per the USDA data) to the body. Vitamin C is important for body
immunity. A disease and illness free body is also crucial for a healthy
weight loss journey.
In the light of all these health benefits,
cauliflower is an incredibly under-utilised vegetable that can be used
so much more than in run-of-the-mill curries and vegetarian
preparations. It can be consumed after sauteing, lightly grilling or can
be ground and added to the dough in order to make a number of sweets
and savouries. However, excessive consumption of cauliflower may cause
flatulence. In case you suffer from any long-term or chronic illness,
it's advised that you consult your physician before following any such
extremely restrictive weight loss diet.
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