Super Arms Workouts To Burn Arms Fat

body-workouts

  Super Arms Workouts To Burn Arms Fat

A Well balanced diet and regular exercises can reduce body fat including excess fat in the back of your upper arms. When the fat reduces, target toning exercises can ensure the muscles that are displayed are well defined. So to reduce this simple thing is low weighs or the resistance bands can be taken. Once when you consult a physiotherapist, they train you how to do exercises.

Dumbbell Biceps Curl:

    Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
    Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
    Then, inhale and slowly begin to lower the dumbbells back to the starting position.
    Repeat for the recommended amount of repetitions.

Hammer Curls:

    Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.
    The palms of the hands should be facing your torso. This will be your starting position.
    Now, while holding your upper arm stationary, exhale and curl the weight forward while contracting the biceps. Continue to raise the weight until the biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze the biceps. Tip: Focus on keeping the elbow stationary and only moving your forearm.
    After the brief pause, inhale and slowly begin the lower the dumbbells back down to the starting position.
    Repeat for the recommended amount of repetitions.




Close Grip Pull Ups:

    Using a pronated grip, grasp the pull bar with a shoulder width grip.
    Take a deep breath, squeeze your glutes and brace your abs. Depress the shoulder blades and then drive the elbows straight down to the floor while activating the lats.
    Pull your chin towards the bar until the lats are fully contracted, then slowly lower yourself back to the start position and repeat for the assigned number of repetitions.

Close Grip Push Ups:

    Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms’ length.
    Lower yourself until your chest almost touches the floor as you inhale.
    Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
    After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.


Chair Dips:

    Position your hands shoulder-width apart on a secured bench or stable chair.
    Slide your butt off the front of the bench with your legs extended out in front of you.
    Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
    Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.
    Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.
    Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise.

Triceps Kickbacks:

    Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. Make sure to keep your head up. Your upper arms should be close to your torso and parallel to the floor. Your forearms should be pointed towards the floor as you hold the weights. There should be a 90-degree angle formed between your forearm and upper arm. This is your starting position.
    Now, while keeping your upper arms stationary, exhale and use your triceps to lift the weights until the arm is fully extended. Focus on moving the forearm.
    After a brief pause at the top contraction, inhale and slowly lower the dumbbells back down to the starting position.
    Repeat the movement for the prescribed amount of repetitions.


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