10 Killer Workouts to Lose Weight Fast

10 Killer Workouts to Lose Weight Fast

 I can’t stand the gym.
But I often crave a good, sweaty workout to clear my mind and maintain a healthy body weight.
Plus, an amazing sweat session helps me sleep so much better at night.
So, rather than spend my time in a stinky, over-priced gym, I get my workout on at home.
I usually break a sweat in my living room while my dog watches from the couch. He looks at me like I’ve lost my mind.
It’s safe to say that I’ve browsed through hundreds of different body-toning and weight-loss routines on YouTube over the years.
I’m always on the search for the latest and greatest routines to squeeze in a killer workout about three times each week.
According to Dr Edward Laskowski, you should “get at least 150 of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.” He adds that you want to “do strength training exercises for all major muscle groups at least two times a week.”
My favorite full-body workouts definitely meet this requirement, and then some.
Take a peek at 10 of the best cardio and strength training workouts to lose weight fast from your own living room.


1. Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins (No Equipment Needed)

Okay. 600 calories in 60 minutes?!
This cardio-sculpting kickboxing workout with Jeanette Jenkins, The Hollywood Trainer, will test every ounce of your endurance.
She’s got a fun group of women with her to rock this full-body workout without using any equipment what-so-ever.
You’re seriously moving the entire hour – keeping your heart rate up and burning that body fat.
I love that Jeanette offers modifications for many of the different exercises. Take advantage of these options when you need a little break so you don’t have to quit your workout altogether.

2. Full Body Workout For Beginners – Dumbbell Workout

Totally new to the workout scene?
This full-body workout is perfection if you’re just easing into a new workout routine.
This session aims to tone your abs, arms, back, butt, core, glutes, hips, leg, shoulders, and thighs. Yeah, pretty much everything.
You’ll need a set of 3-10 pound dumbbells and a mat to get through this workout.
My favorite part?
The detailed instructions given in this tutorial are awesome.
You always know exactly what to do for each exercise so you don’t spend most of your time trying to catch up.
Been there, done that!

3. 30-Minute Full Body Workout to Burn Calories | Get Fit 2015 Challenge

Ready to burn some serious calories from the comfort of your own home?
This full-body circuit training keeps you moving for the entire 30 minutes. You’ll be dripping with sweat by the time this class comes to an end.
I love that this workout offers modified versions for those of us that aren’t as advanced in our workouts.
You’ve got no excuse to stop moving with different intensity options for every single exercise!
All you need is a set of medium weights, a bottle of water, and you’re set for this fat-burning, metabolism-boosting workout.

4. Cardio-dance modelFIT Workout (No Equipment Needed)

If dancing is your thang, then you’ll love this fun full-body cardio and tone-up workout.
I love routines that don’t require equipment, and this is one of my faves.
The girls are upbeat and walk you through every step of the workout so you can easily follow along.
Some of these moves can get a bit advanced if you have two left feet, but I highly recommend giving it a go.
So much sweaty fun in this 30-minute routine!

5. 10 Minute Beginner HIIT Workout (You Can DO WITH YOUR KIDS!!)

This HIIT (High Intensity Interval Training) workout is only 10 minutes long but it’s packed with eight different high-intensity exercises that’ll engage your entire body.
If you’re short on time but craving a solid workout, this routine is right up your alley.
Your kiddos are even invited to join you for this workout!
Get your workout on together and maybe they’ll nap for you later.
Wishful thinking, right?

6. Total Body Tone Up!

This may be my favorite workout on the list.
These girls will get you to break a sweat in this 15-minute workout combining a light dumbbell and slow, body-strengthening movements.
They make the exercises look so effortless but you’ll be feeling it the next morning!
And be sure to stick around at the end for the fun out-takes.
A little comic relief is always welcome after a good workout session.

7. Fitness Blender Barre Workout Video – Free 39 Minute Barre Workout at Home

Have you ever taken a barre class?
This workout is no joke.
Get ready to put your muscles to the test with this set of killer isometric exercises.
It looks like you’re not doing much, but you’ll quickly feel the burn.
Grab a set of light dumbbells and a mat, and get to it!

8. The 40-Minute Boxing and Toning Workout Victoria’s Secret Models Love | Class FitSugar

It’s no wonder those Victoria’s Secret models are in such amazing shape!
This full-body workout is insanity!
You’ll get a 40-minute combo of boxing and toning workouts with options to use light equipment in some exercises.
This workout is best done on non-carpeted surface since some exercises require a gliding movement using a couple of hand towels.
Walk away from this routine knowing you worked your body to the max for the day – and maybe the next!

9. Advanced Fat Burning HIIT Cardio Workout – 30 Minutes

I’ll be honest – this workout scared me at first.
This interval cardio workout – 60 seconds on, 30 seconds off – is designed to whip you into shape ASAP.
There’s nothing notably crazy about the exercises in this routine. It’s the interval aspect that really pushes you and gives you that awesome workout you’re craving.
That, and this trainer is all business!

10. 45-Minute Bodyweight Bootcamp Workout You Can Do Anywhere

Who doesn’t love a good bootcamp workout?
And the best part?
The entire routine is based on six simple exercises using only your body weight.
So no excuses. You can do this workout just about anywhere.
Break an awesome sweat with this 40-minute workout and feel amazing for the rest of your day.

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