30 MIN WORKOUTS TO LOSE WEIGHT - CORE AND CARDIO WORKOUT
1. Inchworm: 60 seconds. Stand straight with your feet shoulder-width apart, bend at the waist and walk your hands out as far as you can. Walk back up and repeat.
2. Side plank hip lifts: 30 seconds + 30 seconds. Start in a side plank position, with your shoulder over your elbow and your body in a straight line. Bring your hip down, without letting it touch the floor, and then bring it back up to the initial position. Repeat for 30 seconds and then switch sides.
4. Russian twist: 60 seconds. Sit down with your knees bent, keep your back straight, your core tight and twist only your upper torso.
6. Donkey kick twist: 30 seconds + 30 seconds. Start on your hands and knees, and place your right hand behind your head. Extend your left leg to the back and rotate your torso to the right. Bend your left leg, bring your right elbow toward your left knee, and crunch. Repeat for 30 seconds, and switch sides.
8. Crunch chop: 45 seconds. Lie on your back with the arms extended above your head, clasp your hands and raise the legs toward the ceiling. Lift your shoulders, open the legs and chop your hands through your legs. Return to the initial position and repeat for 45 seconds.
10. Plank shoulder taps: 45 seconds. Start in a plank position, touch your left shoulder with your right hand and return to plank position. Touch your right shoulder with your left hand and continue alternating sides for 45 seconds
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