What are the best ab workouts to get a six pack? #abblast #homeworkout #femalefitness #womensworkouts #getslim
- Sit-Up. 15-20 reps or to failure.
- Flat Bench Lying Leg Raise. 15-20 reps or to failure.
- Jackknife Sit-Up. 15-20 reps or to failure.
- Flat Bench Leg Pull-In. 15-20 reps or to failure.
- Toe Touchers. 15-20 reps (reps or to failure)
- Crunches. 15-20 reps or to failure.
- Reverse Crunch.
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abs a blast with this home workout for your whole body. Build your confidence and turn heads! This workout if done frequently will show you results in speedy time.
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