What are the best ab workouts to get a six pack? #abblast #homeworkout #femalefitness #womensworkouts #getslim


What are the best 
ab workouts to get a six pack?

The Best Ab Workout For A Six-Pack
  • Sit-Up. 15-20 reps or to failure.
  • Flat Bench Lying Leg Raise. 15-20 reps or to failure.
  • Jackknife Sit-Up. 15-20 reps or to failure.
  • Flat Bench Leg Pull-In. 15-20 reps or to failure.
  • Toe Touchers. 15-20 reps (reps or to failure)
  • Crunches. 15-20 reps or to failure.
  • Reverse Crunch.

10 Minute Intense Ab Workout - Flat Stomach Exercise | Rebecca Louise

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abs a blast with this home workout for your whole body. Build your confidence and turn heads! This workout if done frequently will show you results in speedy time.

What are the best   ab workouts to get a six pack? 
#abblast #homeworkout #femalefitness #womensworkouts #getslim




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