A Soup Diet Can Jump-Start Your To Lose Weight — If You Do It Right

A Soup Diet Can Jump-Start Your To Lose Weight - If You Do It Right

Soup Diet Australia - Diet Plan , Diabetes Plan Diet Pills Diet Plan low carb diet
Soup Diet Australia - Diet Plan , Diabetes Plan Diet Pills Diet Plan low carb diet

  • Lose Weight Soup Recipe:

Dr. Greger’s Champion Vegetable Bean Soup is hearty, comforting, and bursting with flavor.
  • 2 red onions, chopped
  • 1 cup minced celery
  • 6-8 cups salt-free vegetable broth
  • 4-6 cups chopped mushrooms
  • 2 red bell peppers, seeded and chopped
  • 1-2 small hot chili peppers, seeded and finely minced (optional)
  • 2 zucchinis, chopped
  • 4 garlic cloves, minced
  • 6 Tbsp. jarred tomato paste
  • 4 Tbsp. chili powder, to taste (optional)
  • 1/2 tsp. ground turmeric or 1 1/2-inch piece fresh turmeric, grated
  • 2 (14.5 oz.) cans salt-free diced tomatoes, undrained
  • 2 (15.5 oz.) cans pinto beans, drained and rinsed
  • 2 cups corn kernels
  • 4-6 tsp. your favorite spice blend
  • 1 tsp. smoked paprika
Soup Diet Australia

In a large pot over medium heat, cook onion and celery in 4 cups of broth until soft for five minutes. Add mushrooms, bell peppers, chilis, zucchini, and garlic until soft, stirring occasionally for 10 minutes. Stir in tomato paste, chili powder, and turmeric until well incorporated. Stir in tomatoes, beans, and remaining broth. Simmer, stirring occasionally, for about 45 minutes. Add extra broth if the soup gets thicker than you like. Stir in the corn, spice blend, and paprika. Serve hot. The recipe makes eight 2 1/2-cup servings.

Soup Diet Success Story

Heather Goodwin, 48, started her first weight-loss program at age 11 but never hit a healthy weight until she went on a plant-based diet and made soup a go-to meal. “In the past, I was always fighting my appetite. With soup and plant-based eating, I could have so much delicious food while still losing weight,” says the Oregon mom, who shed up to 16 pounds a week and an astonishing 304 pounds in all. “I cured my asthma, sleep apnea, diabetes, migraines, high cholesterol, and excruciating joint pain. I’ve been told I look 10 years younger. I feel like a new woman!” Woman's World reader Charlotte Chase is also impressed. “I wasn’t sure about this diet because I’m not a big vegetable eater,” admits the West Virginia mom, 58. “But I liked the soup so much — and it was so easy to prepare. Plus, I lost 14.5 pounds in one week — with no hunger, no cravings, and so much energy. I encourage everyone to try this diet.”

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