Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight 


No, that title isn't a typo . 

Something that makes individuals not get the weight loss results that they need is that they may occassionally be starving their bodies. 

There are two fundamental ways this can occur. One is for it to be done accidentally—like when you simply get occupied and forget to eat. 

Another is when you purpose deprive your body of food to try and “speed up” your results. 

Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism. 

What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be be starved again. 

If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future. 

Therefore, ensure that you are keeping your dinners close to 4 hours separated. For whatever length of time that you do this, you will bolster the solid digestion that you'll have to lose the sort of weight that you've focused on. 

To Your Best Body,

Lawrence Cole

0 Response to "Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight "

Post a Comment

اعلان اعلى المقالات

اعلان اسفل الفقرة الاولى

اعلان تحت المقالات

اعلان اسفل المقالات