How To Lose 10 Pounds In 10 Days

How To Lose 10 Pounds In 10 Days

It just requires the right knowledge as to first off what you’re doing and then secondly what you want to accomplish from it longer term.

When we get any sort of weight loss goal there is a little science which comes into it.

I won’t bore you with science as quite frankly you are wanting the results and to not just look great but feel it too, right?

One pound of fat is roughly about 3500 calories as a marker of what we need to burn in order to drop this weight.

That means if we are to look at the scales and burn 35000 calories we would essentially burn 10 pounds of fat.

And this is where the problem starts.

The body won’t just burn fat, you have to be in a deficit, but it will also take other fuel sources into account at the same time, which is why yes, it is possible to burn 10 pounds of fat in just 10 days.

But it isn’t really effective due to the extreme caloric deficit we have to be in, and there is a high chance you would burn muscle as a result along with it.

What you are actually looking at here is a weight loss target?

As much as I don’t like weight loss targets, it is a marker of progression, I get that.

It is a marker of success when you go to the local slimming club and they weigh you each week.

It isn’t actually a marker of moving your health forwards all the time though, but it can help.

Weight loss can be impacted by many things and I always want clients to remember this.

Things such as lack of sleep, higher stress, periods, bloating, exercise, hydration, time of day can impact weight loss amongst multiple other things too.

Tracking over a period of time and looking at the trends will allow you to see what results you’re really getting.

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