30 Min Circuit Workout ( Leg Toner )
30 Min Circuit Workout ( Leg Toner )
#backfat #getridof #workoutathome #womensworkouts #transformations Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women.
Frequency of toning exercises
Do this workout 3-4 times per week, taking a day off between each session.
Cool-down toning exercises
End with static stretches for all the major muscles worked, holding each stretch for 20-30 seconds without bouncing.
Mega calorie-burning fitness workouts
Add 2-3 minutes of cardio after every other move. For example, after you finish Moves 1 and 2, do 2-3 minutes of jogging in place, jump-rope, jumping jacks, step-ups (using a step or staircase), knee lifts, lunges or any other heart-pumping activity you enjoy.
Warm-up toning exercises
Do 5 minutes of any low-intensity cardio, such as brisk walking, marching in place or step-ups.
The workout routines
Perform 1 set (10-15 reps) of each exercise in the order listed without resting between sets. Then complete the circuit a second time. For moves 1-6 use 5- to 10-pound dumbbells. If you want to use more weight, you can cut back on reps, but don't drop below 8 reps per exercise. If you're an experienced lifter or wish to advance, perform 3 circuits.
THE BEST 30 MINUTE WORKOUT PLAN
Do this workout 3-4 times per week, taking a day off between each session.
Cool-down toning exercises
End with static stretches for all the major muscles worked, holding each stretch for 20-30 seconds without bouncing.
Mega calorie-burning fitness workouts
Add 2-3 minutes of cardio after every other move. For example, after you finish Moves 1 and 2, do 2-3 minutes of jogging in place, jump-rope, jumping jacks, step-ups (using a step or staircase), knee lifts, lunges or any other heart-pumping activity you enjoy.
Warm-up toning exercises
Do 5 minutes of any low-intensity cardio, such as brisk walking, marching in place or step-ups.
The workout routines
Perform 1 set (10-15 reps) of each exercise in the order listed without resting between sets. Then complete the circuit a second time. For moves 1-6 use 5- to 10-pound dumbbells. If you want to use more weight, you can cut back on reps, but don't drop below 8 reps per exercise. If you're an experienced lifter or wish to advance, perform 3 circuits.
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