BEST BULKING WORKOUT EXERCICE FOR UPER AND LOWER BODY

BEST BULKING WORKOUT EXERCICE FOR UPER AND LOWER BODY

The Best Exercises For Building Muscle

Legs. Compound: Barbell squat, barbell deadlift, barbell lunge, Bulgarian split lunge. ...
Back / Traps. Compound: Pull up, bent over barbell row, upright row, barbell shrug. ...
Shoulders. Compound: Military press, seated dumbbell press, behind the neck press, Arnold press. ...
Chest.

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BEST BULKING WORKOUT EXERCICE FOR UPER AND LOWER BODY

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