BEST BULKING WORKOUT EXERCICE FOR UPER AND LOWER BODY

BEST  BULKING WORKOUT EXERCICE  FOR UPER AND LOWER BODY 

BEST  BULKING WORKOUT EXERCICE  FOR UPER AND LOWER BODY 

The Best Exercises For Building Muscle
  1. Legs. Compound: Barbell squat, barbell deadlift, barbell lunge, Bulgarian split lunge. ...
  2. Back / Traps. Compound: Pull up, bent over barbell row, upright row, barbell shrug. ...
  3. Shoulders. Compound: Military press, seated dumbbell press, behind the neck press, Arnold press. ...
  4. Chest.


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