HIT Workout - Build Muscle With This High Intensity Training Routine
HIT Workout - Build Muscle With This High Intensity Training Routine
HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.
HIT Workout Routine
For squats you want to use an appropriate warmup protocol. You will also not be training to failure on squats. Do as many safe reps as you can using good form.
If you feel like you need warmup sets for any of these exercises, do them. Just make sure to maintain a brisk workout pace.
HIT Workout Routine
For squats you want to use an appropriate warmup protocol. You will also not be training to failure on squats. Do as many safe reps as you can using good form.
If you feel like you need warmup sets for any of these exercises, do them. Just make sure to maintain a brisk workout pace.
| HIT Workout | ||
|---|---|---|
| Perform 2-3x Each Week | ||
| Exercise | Sets | Reps |
| Squat | 1 | 12-15 |
| Dumbbell Pullover | 1 | 8-12 |
| Leg Press | 1 | 12-15 |
| Dumbbell Bench Press | 1 | 8-12 |
| Machine Row | 1 | 8-12 |
| Smith Machine Overhead Press | 1 | 8-12 |
| Pull Ups or Lat Pull Down | 1 | 10-15 |
| Cable Tricep Extension | 1 | 10-15 |
| EZ Bar Preacher Curl | 1 | 8-12 |
| Leg Curl | 1 | 10-15 |
| Seated Calf Raise | 1 | 12-15 |
| Dumbbell Shrug | 1 | 10-15 |
| Cable Crunch | 1 | 12-20 |
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