HIT Workout - Build Muscle With This High Intensity Training Routine


HIT Workout - Build Muscle With This High Intensity Training Routine

HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.

HIT Workout Routine

For squats you want to use an appropriate warmup protocol. You will also not be training to failure on squats. Do as many safe reps as you can using good form.
If you feel like you need warmup sets for any of these exercises, do them. Just make sure to maintain a brisk workout pace.

HIT Workout Routine

For squats you want to use an appropriate warmup protocol. You will also not be training to failure on squats. Do as many safe reps as you can using good form.
If you feel like you need warmup sets for any of these exercises, do them. Just make sure to maintain a brisk workout pace.


HIT Workout
Perform 2-3x Each Week
ExerciseSetsReps
Squat112-15
Dumbbell Pullover18-12
Leg Press112-15
Dumbbell Bench Press18-12
Machine Row18-12
Smith Machine Overhead Press18-12
Pull Ups or Lat Pull Down110-15
Cable Tricep Extension110-15
EZ Bar Preacher Curl18-12
Leg Curl110-15
Seated Calf Raise112-15
Dumbbell Shrug110-15
Cable Crunch112-20
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