Imagine this situation: you’ve got a brilliant vital meeting in associate hour, however you furthermore may have a cacophonous headache. Or you’re sitting within the dentist’s chair and your abdomen suddenly decides to rebel.
These annoying issues will seriously spoil your everyday life, particularly if you don’t have any medication reachable. Luckily, there are immeasurable helpful tricks that may assist you deal with these and quickly get your body in restraint.
We place along twelve useful hacks that may have a shocking impact on your body.
1. Get rid of hiccups by raising your arms above your head and stretching :
Why it works: Stretching can effectively reset the muscles of your diaphragm and stop it from contracting involuntary.
2. Make your toothache disappear by putting an ice cube on the back of your hand between your index finger and your thumb :
Why it works: This part of your hand is filled with nerve pathways that carry pain signals to your brain, and the cold temperature is able to block these signals.
3. Deal with fear of needles by coughing :
Why it works: Coughing can work as a simple distraction for your brain. It also momentarily increases your blood pressure, which helps reduce your perception of pain.
4. Relieve a headache by putting your hands under cold water :
Why it works: Cold temperature can increase the blood circulation in your whole body. It works best on your hands because they have a lot of nerves that are connected right to your brain.
5. Prevent burn scars by pressing the pads of your fingers against the burnt skin :
Why it works: Applying light pressure with your fingers will quickly bring your burnt area back to a normal skin temperature and make it less likely to blister.
6. “Wake up” your arm by moving your head around :
Why it works: A tingly arm is often the result of the compression of the nerves in your neck. So if you loosen your neck muscles, this will help you release the extra pressure in your arm.
7. Swallow stubborn pills by tilting your head forward :
Why it works: If you take a drink of water and then tilt your head forward instead of backward, this will help you deal with hard-to-swallow capsules easily. In this case, the capsules should float and will be at the back of your throat immediately.
8. Stop a nosebleed by pressing on your upper gums:
Why it works: It’s believed that putting pressure on your gums can block the artery that supplies blood to your nose.
9. Turn off your gag reflex by squeezing your left thumb :
Why it works: It’s actually unknown as to whether it’s a specific set of nerves in your hand or just a distraction for your brain, but there is some proof that this trick could help you out.
10. Soothe a tickling throat by scratching your ear :
Why it works: When the nerves in your ear are stimulated, it creates a reflex in your throat that can cause a muscle spasm. This muscle spasm can relieve the tickle in your throat.
11. Hold a pencil between your teeth to boost your mood :
Why it works: Keeping a pencil in your mouth will help you activate your smile muscles, which can deceive your brain and raise your spirits.
12. Blow on your thumb to calm your nerves :
Why it works: Your thumbs have a direct impact on the vagus nerve that controls your heart rate. So when you blow on them, you slow your heart rate and lower your blood pressure, which helps you calm down quickly.
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