10 Easy Ab Exercises to Tone Stomach in 2 Weeks at Home

10 Easy Ab Exercises to Tone Stomach in 2 Weeks at Home

A toned stomach is a highly desired trait these days so everybody wants it especially this close to summer. Don’t worry, as always, we’ve got your back. Here are easy exercises you can do to get a toned stomach in just 2 weeks.

Of all the parts of the body where fat can accumulate, the belly is the easiest to get fat. This is why a lot of people do all sorts to reduce stomach fat.
Fortunately, you are reading this so, you’re about to learn easy exercises to tone stomach.
Most of them are stomach exercises you can do at home.
These easy ab workouts are efficient but not demanding.
Without further ado, let us get right into things.

Easy Ab Exercises to Tone Stomach

in 2 Weeks at Home

1. Burpees :

This is a high-intensity workout, no pain no gain. It might turn out to be challenging but it is definitely the exercise to tone stomach.
As you keep at it, you will tone your lower body as well.
If you want to burn belly fat, you need to work as many muscles as possible.
The burpee exercise increases metabolism, hence helps to melt fat.

Here is how to do it:

• Plant your feet firmly on the floor.
• In one swift move, crouch and shoot your legs backward into a push-up Do one push-up.
• In another swift move, return to the crouch with your knee tucked under you.
• Lunge upward into a jump.
• On landing on your feet, you have completed one rep.

Do at least 10 reps of this exercise to lose upper belly fat. You are to do 3 sets in total.

2. Russian Twist for Abs :

This is a great exercise to tone the stomach as it stretches the abs muscles.
This is a good way to tone stomach muscles because you will soon start to feel the heat as you do it.

How to do it:

• Start out in a seated position.
• Bend your knees such that your calf is at a 45 degrees angle with your thighs. Your feet should not be touching the floor.
• Lean your torso (using your abs) backward till your back is also about 45 degrees with the floor.
• Clasp your palms together.
• Now, slowly turn your torso towards your right and then turn to your left. This completes one rep.
• You will do 15 to 20 reps of this workout depending on how fit you are

3. Side Plank to Tone Stomach

This is another effective exercise to tone stomach fat.
It works on your core, obliques, and 6 packs. If you keep the right form, your shoulder should not be sore.

Here is how to do it:

• You need to lie on your right side with your feet stacked.
• Prop yourself up on your right elbow using your forearm for balance.
• Now raise your hips of the floor such that only your forearm and the side of your right foot is touching the floor.
• You will maintain this position for 45 seconds or longer depending on your fitness.
• Switch sides and do the same.
• You will do 4 sets of this belly fat burning exercise.

4. Flutter Kicks to Tone Stomach

You cannot escape strengthening your core if you want to exercise to tone stomach.
You will be more agile if your core is in great condition. This is a great abs workout routine to ensure that.

 

Here is how to do it:

• Laying on the floor and put your arms by your side with palms facing the floor.
• Raise your head as well your neck and shoulders off the floor.
• You will already be feeling some strain on your abs depending on your fitness level.
• Use your palms to maintain balance, now raise your leg higher.
• While bringing it down (but not touching the floor), raise the other one too.
• Continue this alternating sequence while engaging your core as you lift your legs.
• Do 15 reps by counting the lift of the same leg.
• If it turns out to be too painful for you, reduce it to 10 reps for a leg

 

5. Kettle Bell Swing

This is one of the best exercises to get rid of belly fat.
It does not take much time before you start to notice results.
You will need a kettlebell for this exercise to tone stomach.

Here is how to do it:

• Plant your feet on the floor and stretch your spine all the way to the back of your head.
• Lean forward with your knees slightly bent.
• Remember, a good form is how you will get maximum benefits.
• Your back should be parallel to the floor such that you can stabilize a plate on it.
• Firmly grip the kettlebell and swing it forward as you go back to the standing position.
• That completes one rep and you will do 15 of this to complete a set.
• You will do 3 sets and rest for 1 minute between sets.

6. Knee to Elbow for Six-Pack  

This is one great tummy toning exercise you can do without hurting your neck.
This is because you will be doing it while standing. The most important part is that it is an effective exercise to tone the stomach.

Here is how to do it:

• Stand tall with your back straight, legs hip-width apart, and your hand behind your head.
• Lift one of your knees towards your abs and meet it with the alternate elbow.
• You will be leaning downward too so this will cause you to twist a bit and this is where your oblique muscles get their share of the workout.
• Get back to the starting position and do the same for the left and right elbow.

This completes one rep. You will do 10 to 15 reps of this depending on your capacity.

If you are up to it, you can do even more. Do 2 to 3 sets of this.

7. Mountain Climber

This is another powerful exercise to tone stomach.
It requires rapid movement of your legs so it can serve as cardio too.
It has a similar effect on your abs as crunches. As you know, crunches have proven to be effective for abs training.

How to do it:

• Get on the floor like you would for a full plank.
• Make sure your arms are stretched out and your elbows locked.
• Bend your right knee and move it towards your chest.
• Drop it back down and follow it up with the left.
• You will alternate both legs rapidly in that motion.
• Do this for 45 seconds to complete a set. You will do 3 sets in total.
 

 

8. Windshield Wiper

This exercise to tone stomach will strengthen and sculpt your abs muscles.
If you want to strengthen your core, this is the six-pack workout for you.

How to do it:

• Lie on your back and stretch out your arms by your side to for a T posture.
• Lift your legs such that your soles are facing the ceiling.
• Slowly lower your legs to one side and let it go as much as possible. Return them to the center and let them drop to the other side too.
• You will know you are doing it properly if your motion mimics a windshield wiper.
• Do 10 reps for a set and 3 sets in total.

9. Plank Crunches for Abs

This is a variant of the popular plank that has proven so effective as a flat stomach exercise.
This one is an effective abs workout routine because it also works the obliques along with your core and abs muscles.

Here is how to do it:

• Get in the elbow plank position.
• This is where you rest on your forearms instead of your palms as you will in a full plank.
• Now, in one motion, lift your right knee outward and upward.
• Get back to the starting position and do the same for the left leg.
• This completes a rep and you are required to do 10 reps of this.
• Repeat 3 sets to complete this routine.

10. Reverse Lunge and A Twist

What you stand to get from this workout goes beyond your abs.
You will also be working your thigh muscles.
The lunge and twist will activate the muscles in your abs and stretch it as well.
This is why we are including in our exercises to tone stomach.

Here is how to do it:

• Stand with your spine stretched and your legs are hip-width apart.
• Then place your hands on your waist
• Step backward with your right foot and lower your knee into a lunge.
• While in that position, twist your upper torso without moving your legs.
• Rise to the starting position and switch to the other leg and do the same set of movements. This completes one rep.
• You will do 3 sets of 10 to 15 reps per set.

11. Heel Touches

This exercise helps you burn the fat on your sides even though it works the entire abs muscles.
This exercise to tone stomach will really help you get the kind of abs you want in no time.

How to do it:

• Lie flat on the floor keeping your back straight.
• Bend your knees and place the soles of your feet flat on the floor.
• Stretch your hand so your palm is towards your heel.
• Raise your shoulders off the floor till your palm touch your heel.
• Go back to the starting position and do the same for the other hand and heel.
• Do this routine 10 to 15 times to make one set and you will aim for 3 sets in all .

 Final WordsThat’s it. All the exercise you need to tone your stomach.
If you stay consistent with them, it won’t be long before you start to get visible results.

Exercises are not enough though, you will also need to adjust the parts of your diet that gave you the bulgy tummy in the first place.

Please, let a comment if you have any questions

That said, good luck and have fun!

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