30 DAY ABS AND SQUATS CHALLENGE
30 DAY ABS AND SQUATS CHALLENGE
Take up this 30 Day Ab & Squat Challenge challenge to boost your core, leg and butt muscles in just one month!
The 30 day abs & Squat challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
Sit-ups exercise your abdominal muscles and reinforce your core.
Crunches also also target your abdominal muscles, but with less strain on your lower back.
Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.
Top 5 foods to avoid to lose weight
ReplyDeleteWhen it comes to weight loss, there are certain foods that you should avoid altogether. If you want to see results, you need to cut out the junk and focus on healthy, nutritious foods. In this blog post, we will discuss 5 foods that you should avoid if you’re trying to lose weight. Stay away from processed foods, sugary drinks, and unhealthy snacks – and you’ll be on your way to reaching your goals! Read more here