Beachbody for fat loss


30 Minute For Women Tight Core
At Home Summer Sequence 
weight loss programs
Foods To Burn Your Excess Fat 

Green Tea
can burn calories 
Whole Wheat Brread 
Provides 
high nutritional benefits 

Salamon 
help to reduce weight 
Oranges 
help in fat burning 

 Lean Chicken 
high in protein 
 
Berries 
including antioxidants 
 
Garlic and Onions 
minerals and all inside 
help to break down 
 
Broccoli 
boosts great deal 
of fiber and other 
 Brown Rice 
Drink plenty of water 
when have brawn rice 
Yogurt 


high in protein 

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