Best Butt & Thigh Workout -- At Home -- No Equipment

In this video fitness model Tamra D is going to show you a 15 minute workout at home for women. It is especially focused on butt and legs and can be done at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it!

Are you under the impression you need to visit the gym in order to have a great work workout? But if you have little or no time to actually hit the gym regularly – then what? Does this mean you have to give up on working out altogether? Of course not!

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We have done some digging online on your behalf, in order to find the best at home workouts specifically suited for women. Ones you can do even if you are super busy. These kinds of routines are great if you just have 20-30 minute and want to fit in a quick workout. Besides being healthy and toning your body, working out regularly will give you more energy and help give you more confidence throughout your day.

Do you really need a special workout “for women”

The short answer is: not really. However, men and women do face slightly different strains that need to be prevented through exercise and generally speaking also tend to have slightly different fitness goals.

Every woman is familiar with certain areas of a woman’s body that usually require a little extra work to tighten and tone. After a lot of exercise trial and error, a solid set of moves you can do at home can help you get in the shape of your life as well as make you feel confident wearing swimsuits, tight-fitting pants or a sexy dress.

The at home workout for women have come a long way. Gone are the days of doing boring leg lifts and dealing with cumbersome VHS-tapes. Today we not only have DVDs but also a host of online streaming services, many of which are free to use. In fact just one site, namely YouTube, probably has more follow-along workout sessions than there are days in your life to exercise in.

You should also find tons of variety. There is bound to be something for everyone to enjoy – from programs that involve dancing, to weight training or martial arts. If you want you can do something different every day in order to not get bored.

Having the very best at home workout for women constantly at your fingertips can help you overcome many obstacles that might otherwise be keeping you from reaching your fitness goals.

It is about time to put to bed the old myth that you have to be a gym rat in order to stay fit. Want proof? Look at all the women who share how they saved time and money by working out at home and managed to get in absolutely amazing shape.