P90X Free workout with Tony Horton Beachbody for fat loss
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P90X Free workout with Tony Horton Beachbody for fat loss
P90X Classic Workout Schedule
Phase 1: Weeks 1 – 3
Day 1: Chest & Back + Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms + Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back + Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
p90x workout music
Phase 1: Week 4
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Phase 2: Weeks 5 – 7
Day 1: Chest, Shoulders & Triceps + Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps + Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back + Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Phase 2: Week 8
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Phase 3: Weeks 9 and 11
Day 1: Chest & Back + Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms + Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back + Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Phase 3: Weeks 10 and 12
Day 1: Chest, Shoulders & Triceps + Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps + Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back + Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Phase 3: Week 13
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
P90X Lean Workout Schedule
Phase 1: Weeks 1 – 3
Day 1: Core Synergistics
Day 2: Cardio X
Day 3: Shoulders & Arms + Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back + Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Phase 1: Week 4
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Phase 2: Weeks 5 – 7
Day 1: Core Synergistics
Day 2: Cardio X
Day 3: Chest, Shoulders & Triceps + Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back + Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
Phase 2: Week 8
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Cardio X
Day 6: Yoga X
Day 7: Rest or X Stretch
Phase 3: Weeks 9 and 11
Day 1: Chest & Back + Ab Ripper X
Day 2: Cardio X
Day 3: Shoulders & Arms + Ab Ripper X
Day 4: Yoga X
Day 5: Core Synergistics
Day 6: Kenpo X
Day 7: Rest or X Stretch
Phase 3: Weeks 10 and 12
Day 1: Chest, Shoulders & Triceps + Ab Ripper X
Day 2: Cardio X
Day 3: Back & Biceps + Ab Ripper X
Day 4: Yoga X
Day 5: Core Synergistics
Day 6: Kenpo X
Day 7: Rest or X Stretch
Phase 3: Week 13
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Cardio X
Day 6: Yoga X
Day 7: Rest or X Stretch
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